Macronutrients: The three main nutrient groups that provide energy (calories) to your body.
Proteins
- Builds and repairs muscles, skin, organs.
- Found in meats, eggs, dairy, beans, and some plants.
Fats
- Supports hormone production, brain function, and energy storage.
- Found in oils, butter, nuts, seeds, avocado, fatty fish.
Carbohydrates (Carbs)
- Your body’s main energy source for brain function and exercise
- Found in grains, fruits, vegetables, legumes, dairy.
Tracking
Tracking macros helps you control your calories and get the right balance of protein, fat and carbs. This improves how your body looks, feels, and performs- whether your goal is fat loss, muscle gain, or maintenance. It makes your nutrition more precise so you can reach your goals without guessing or restricting too much.